• You Can Control Your Anxiety: Three Helpful Tips

    Anxiety is a real mental health concern that affects 18 percent of the adult population. While the effects of this condition are sometimes downplayed, anxiety is a serious matter that has a real impact on every aspect of an individual's life. Much of the concern often centers around control. More specifically, a lack of control. While you may never be able to control everything that goes on around you, there are ways to control your anxiety.
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