You Can Control Your Anxiety: Three Helpful Tips

Posted on: 21 September 2016

Anxiety is a real mental health concern that affects 18 percent of the adult population. While the effects of this condition are sometimes downplayed, anxiety is a serious matter that has a real impact on every aspect of an individual's life. Much of the concern often centers around control. More specifically, a lack of control. While you may never be able to control everything that goes on around you, there are ways to control your anxiety.

Get Active 

Good mental health and staying active go hand-in-hand. When you feel overwhelmed, set aside some time to head to the gym or maybe even take a stroll around your neighborhood. When you exercise your arms and legs might look like they are doing all the work, but your brain is also quite busy.

During exercise, chemicals are released into the brain that improve your mood and help you relax. At the same time, these chemicals also decrease the level of the stress hormone in your body. Combined, this can help you remain calm and control any feelings of anxiety you might be experiencing.

Face Your Fears

The term face your fears is talked about so often it's become cliché to some. However, this is a real and effective technique for managing anxiety. When you face anxiety producing situations, a desensitization process can occur that may not just help you control the anxiety, but maybe even overcome it.

The idea is to slowly introduce yourself to the fear. For someone with a fear of large crowds, this process would begin by attending a small gathering. Overtime, they would increase the size of the gathering until they were eventually attending an event with a large crowd. For those individuals who suffer from severe anxiety, this method should not be applied unless under the guidance or supervision of a professional.

Really Want It

In life, it doesn't matter what you do. If you don't really want whatever it is you are working towards, it's a good possibility that you won't attain it. Keep this same frame of mind when it comes to controlling your anxiety.

Even if you're not exactly sure of the method just yet, if you focus your mind on overcoming this issue, you will make great strides towards accomplishing this goal. Doing this helps you gain a greater level of focus and clarity, which alone can drastically reduce your anxiety.

Anxiety does not have to control your life. Take action to manage your symptoms and overcome this issue. For more information, contact professionals like Dr. Mitchell Mays.